For the 3 day detox you make 64 oz of juice and you drink 8oz every hour with a glass of water in between each hour starting around 9am and ending at 4pm. You may have 6oz of lean protein and a large handful of steamed vegetables once in the day. But you can also split the 6oz of protein into 4 oz of chicken and 2oz of almonds, which is what I did. It's really up to you. You are also allowed herbal tea's with the detox.
Juice 1 consists of
Cucumbers, Tomatoes, Carrots, Beets, Celery, Apples, and Lemons.
Day 1 pictures:
I'm just about half way done for today and I'm feeling good! I did get a little hungry so I snacked on some almonds. I also had a Bigelow Green Tea. Only complaint is how often I have to pee! ;) I will post day 2 juice tomorrow and if you would like the information sheet email me at email@example.com!